Questions About Therapy
What Is Therapy?
Therapy (Psychotherapy), is an opportunity to discuss distressing or problematic issues, behaviors, or interactions with a trained, objective individual.
The focus is you, but the work is a collaborative opportunity to engage in self growth and improve mental health.
Working with a provider allows you to explore the self and learn tools that can reduce or eliminate inhibiting thoughts/emotions/behaviors.
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How Long Is Therapy?
Therapy Sessions are 55 minutes long
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Sessions can be weekly, every other week or monthly as appropriate
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The length of the therapeutic process varies by client need and can be an ongoing relationship or short term solution focused dependent on client concerns
Do You Accept Insurance?
Yes, We Accept a Variety of Insurance Plans:
​​We also have a sliding scale if you wish to pay out of pocket
​To understand your unique cost/co-pays,
please reach out to your insurance
Insurance Accepted
...and more
What Challenges Do We Support?
Anxiety
ADHD
Depression/Post Partuum Depression
Mood/Anger Issues
Trauma
Life Transition
Personal Growth
Relationship Issues
Couples/Intimacy
Sports Performance
Career/School Couseling/Transition
Eating Disorders
Grief/Loss
Parenting Challenges
Phobias
And So Much More
What Interventions Are We Trained In?
We have providers trained in a variety of empirically validated and supported interventions, such as:
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ACT, Acceptance and Commitment Therapy
CBT, Cognitive Behavior Therapy
DBT, Dialectic Behavior Therapy
Gottman Couples Training
IFS, Internal Family Systems
Positive Psychology Approaches
Somatic Therapy
EMDR, Eye Movement Desensitization and Reprocessing
REBT, Rational Emotive Behavior Therapy
Reality Therapy
Counselor Supervision
As well as Many More
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